运动健康金字塔

转载自：成大医院家庭医学部

What Triggers an Asthma Attack?

Not everyone responds to the same triggers. Your allergy test results and experiences will help you identify what triggers your asthma attack. The most common asthma triggers are:

• dust
• mold spores (mildews)
• pollen from flowers, trees or grass
• air pollution
• tobacco smoke
• foods -- fish, egg, nuts, peanut butter, milk products, chocolate, citrus fruits (orange, grapefruit, tangerine)
• sulfite -- a preservative added to some wine, beer, dried fruits and restaurant prepared fruits and vegetables
• household pets -- dogs, cats, birds, rabbits, hamsters
• household products -- feathered pillows, down comforters, sprays, perfumes, scented cosmetics, vapors from cleaning solvents, paint, bleach
• certain vigorous exercises
• emotional stress and excitement
• weather changes, especially cold
• colds, flu and respiratory infection
• aspirin
• nighttime asthma

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MAJOR WARNING SIGNS OF AN ASTHMA ATTACK

MAJOR WARNING SIGNS OF AN ASTHMA ATTACK:

• wheezing or whistling sound
• shortness of breath
• chest tightness
• persistent cough
• excessive mucus production

TIGERUS Tiger Milk Mushroom:-

Improve respiratory problems symptoms in 7 days & reduce recurrence significantly

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Who Gets Asthma?

Asthma can affect anyone at any age. It tends to run in the family. If you have close relatives with asthma, you are more likely to have it.

TIGERUS Tiger Milk Mushroom:-

Improve respiratory problems symptoms in 7 days & reduce recurrence significantly

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What is Asthma?

Asthma is a chronic lung disease. Symptoms may be mild and rare or frequent and life threatening. When we breathe, air passes through the nose and mouth, down the windpipe and into the lungs. When an asthmatic person is exposed to certain stimuli or triggers, these triggers will cause the muscles around the air passages to tighten: air passage walls become swollen, leading to excessive production of mucus. This further clogs the already narrowed airways, thus making breathing more difficult.

TIGERUS Tiger Milk Mushroom:-

Improve respiratory problems symptoms in 7 days & reduce recurrence significantly

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环境保护部发布2014年世界环境日中国主题“向污染宣战”

环境保护部有关负责人今日向媒体公布，2014年“六·五”世界环境日中国主题为“向污染宣战”， 旨在体现我们党和国家对治理污染紧迫性和艰巨性的清醒认识，彰显以人为本、执政为民的宗旨情怀和强烈的责任担当精神，倡导全社会共同行动，打一场治理污染的攻坚战，努力改善环境质量，保卫我们赖以生存的共同家园。

　　这位负责人指出，生态文明建设关系人民生活，关乎民族未来。向污染宣战是破解我国生态环境难题的必然选择，是推进生态文明建设的迫切需要。向污染宣战的主攻方向，是深化大气污染防治，强化水污染防治，抓好土壤污染治理，加大重金属、化学品和危险废物污染防治力度，深化工业污染防治。通过采取稳、准、狠的举措，逐步改善环境质量，让人民群众看到政府的决心，看到解决环境问题的希望。

　　这位负责人说，当前，中国环境保护既处于任务繁重、压力空前的艰难时期，也处于有所作为、解决新老问题的关键时期。确定“向污染宣战”作为今年世界环境日主题，主要出于以下几个方面的考虑：一是突出当前党和政府对环境问题的高度重视；二是积极回应人民群众对雾霾等焦点环境问题的关切和期待；三是展示中国政府铁腕铁规治污的坚定决心和应对雾霾等突出环境问题的积极行动；四是倡导包括政府、企业、公民在内的全体社会成员一起努力，共同建设天蓝地绿水净的美好家园。

　　据了解，联合国环境规划署确定今年世界环境日主题为“提高你的呼声 而不是海平面”，旨在呼吁国际社会采取紧急行动，帮助小岛屿发展中国家应对不断增长的风险，尤其是气候变化。

　　“六·五”期间，环境保护部将按惯例举办一系列宣传纪念活动，向社会推出围绕中国主题及大气污染防治行动的宣传片和宣传挂图，举办世界环境日主题纪念活动等。各地也将围绕中国主题，结合实际开展丰富多彩的宣传纪念活动，汇聚全社会的力量，不断改善环境质量，为建设美丽中国做出更大的贡献。

世界环境日2014

我们支持 #世界环境日

世界环境日（WED）是联合国鼓励全球居民提高环保意识和采取环保行动的主要力量。如今，世界环境日已经成为全球100多个国家的利益相关者积极采取环保行动的重要平台。世界环境日还作为“人类的节日”，呼吁民众采取积极的环保行动，以集小溪而成江海的力量共同保护我们的地球。

为支持联合国设立的2014小岛屿发展中国家国际年和气候变化的大背景，今年世界环境日的主题将聚焦小岛屿发展中国家。我们的目标是为了推动今年9月举办的小岛屿发展中国家第三届国际会议和鼓励国际社会加大对小岛屿发展中国家重要性的理解，以及采取紧急行动帮助小岛屿发展中国家应对不断增长的风险，尤其是气候变化。我们相信世界环境日将会成为国际社会共同保护小岛屿发展中国家的重要契机。

“地球是我们共有的岛屿，携手共同保护我们唯一的家园”

联合国秘书长潘基文在2014小岛屿发展中国家国际年启动仪式上的发言

了解更多关于“世界环境日：http://www.unep.org/chinese/wed/about/

#虎乳芝 ：- 马来西亚国宝级《强化肺功能与呼吸系统》草药真菌

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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World Environment Day 2014

WE support #WorldEnvironmentDay

World Environment Day (WED) is the United Nations’ principal vehicle for encouraging worldwide awareness and action for the environment. Over the years it has grown to be a broad, global platform for public outreach that is widely celebrated by stakeholders in over 100 countries. It also serves as the ‘people’s day’ for doing something positive for the environment, galvanizing individual actions into a collective power that generates an exponential positive impact on the planet.

In support of the UN designation of 2014 as the International Year of Small Island Developing States (SIDS), WED this year will adopt SIDS in the broader context of climate change as its theme. Our objectives are to help build momentum towards the Third International Conference on SIDS in September and encourage a greater understanding of the importance of SIDS and of the urgency to help protect the islands in the face of growing risks and vulnerabilities, particularly as a result of climate change. We believe WED will be an excellent opportunity to raise a call for solidarity with the islands.

"Planet Earth is our shared island, let us join forces to protect it."

UN Secretary-General Ban Ki-moon at the launch of the 2014 International Year of Small Islands and Developing States

Read more about #WED : http://www.unep.org/wed/about/#.U4xOu_mSxt0

TIGERUS Tiger Milk Mushroom:-

Improve respiratory problems symptoms in 7 days & reduce recurrence significantly

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World No Tobacco Day - 31 May 2014

Raise taxes on tobacco

The global tobacco epidemic kills nearly 6 million people each year, of which more than 600 000 are non-smokers dying from breathing second-hand smoke. Unless we act, the epidemic will kill more than 8 million people every year by 2030. More than 80% of these preventable deaths will be among people living in low-and middle-income countries.

For World No Tobacco Day 2014, WHO and partners call on countries to raise taxes on tobacco.

Reduce tobacco consumption, save lives

Under the WHO Framework Convention on Tobacco Control (WHO FCTC), countries should implement tax and price policies on tobacco products as a way to reduce tobacco consumption. Research shows that higher taxes are especially effective in reducing tobacco use among lower-income groups and in preventing young people from starting to smoke. A tax increase that increases tobacco prices by 10% decreases tobacco consumption by about 4% in high-income countries and by up to 8% in most low- and middle-income countries.

Furthermore, increasing excise taxes on tobacco is considered to be the most cost-effective tobacco control measure. The World Health Report 2010 indicated that a 50% increase in tobacco excise taxes would generate a little more than US$ 1.4 billion in additional funds in 22 low-income countries. If allocated to health, government health spending in these countries could increase by up to 50%.

Goals

The ultimate goal of World No Tobacco Day is to contribute to protecting present and future generations not only from the devastating health consequences due to tobacco, but also from the social, environmental and economic scourges of tobacco use and exposure to tobacco smoke.

Specific goals of the 2014 campaign are that:

• governments increase taxes on tobacco to levels that reduce tobacco consumption;
• individuals and civil society organizations encourage their governments to increase taxes on tobacco to levels that reduce consumption.

Every year, on 31 May, WHO and partners everywhere mark World No Tobacco Day, highlighting the health risks associated with tobacco use and advocating for effective policies to reduce tobacco consumption. Tobacco use is the single most preventable cause of death globally and is currently responsible for 10% of adult deaths worldwide.

Learn more about WORLD NO TOBACCO DAY 2014, click HERE

 

世界无烟日，2014年5月31日

提高烟草税

全球烟草流行每年导致近600万人死亡，其中60余万是死于呼吸二手烟的非吸烟者。除非我们采取行动，否则到2030年，烟草流行将每年导致超过800万人死亡。这些死亡本可预防，而死者中有80%以上的人生活在低收入和中等收入国家。

2014年世界无烟日，世卫组织及其伙伴呼吁各国提高烟草税。

减少烟草消费，挽救生命

根据《世界卫生组织烟草控制框架公约》，各国应当落实针对烟草制品的税收和价格政策，以减少烟草消费。研究表明，增税对于减少较低收入群体使用烟草和防止青少年开始吸烟特别有效。提高烟草消费税至烟草价格的10%，在高收入国家会减少大约4%的烟草消费，在大多数中低收入国家会减少高达8%的烟草消费。

此外，提高烟草消费税被认为是性价比最高的烟草控制措施。《2010年世界卫生报告》指出，在22个低收入国家，烟草消费税每提高50%，就会带来略高于14亿美元的额外收入。如果将这些收入用于卫生工作，这些国家的政府卫生支出可以增加多达50%。

目标

世界无烟日的最终目标是促进保护当前几代人和未来的人们远离烟草带来的严重健康后果，并避免烟草使用和接触烟草烟雾的社会、环境和经济灾难。

2014年活动的具体目标是：

• 各国政府将烟草税提高到能够减少烟草消费的水平；
• 个人和民间社会组织鼓励其政府将烟草税提高到能够减少烟草消费的水平。

每年5月31日，世卫组织及各地合作伙伴都纪念世界无烟日，突出强调与烟草使用相关的健康风险，并且倡导采取有效政策，减少烟草消费。烟草使用是全球最可预防的死亡原因，目前全世界10%的成年人死亡是由于烟草使用。

了解更多关于《2014世界无烟日》；点击此处

Buah Mangga - Pencegah Kanser

Tahukah anda??

Tidak hanya lazat di mulut saja, tapi khasiat buah mangga terhadap kesihatan juga sudah tak diragukan lagi. Terlebih tingginya kandungan antioksidan didalamnya yang sangat membantu melindungi tubuh dari serangan kanser.

Dalam sebuah penelitian diketahui bahwa zat antioksidan yang terkandung dalam buah mangga efektif untuk melindungi tubuh dari serangan kanser prostat, kanser usus, kanser payudara, dan leukemia.

Beberapa zat antioksidan tersebut diantaranya adalah quercetin, isoquercetin, astragalin, fisetin, gallic acid dan methylgallat.

Buah yang masih termasuk bahan makanan dengan kadar 80% air dan 15-20% gula ini juga memiliki kandungan vitamin, diantaranya vitamin A, B2, dan C. Beberapa vitamin ini sangat diperlukan tubuh untuk meningkatkan sistem daya tahan tubuh.

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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药物塞鼻子治鼻炎

有许多小偏方，是用药物塞鼻子治鼻炎，这里简单介绍两个:-

1. 用细纱布卷好新鲜苔藓，塞入一侧鼻孔中，10分钟后，换另一个鼻孔。
2. 把中药鹅不食草放入纱布中卷好，用白酒浸透后，轮流塞入鼻孔中。

#关怀小语：用药物塞鼻子，对于鼻炎引起的鼻子呼吸不畅能够起到缓解作用，但是塞个东西在鼻孔里，终究是一件令鼻子不舒服的事，所以许多鼻炎患者不喜欢这个方法。

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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搓揉穴位治疗鼻炎

[搓揉穴位治疗鼻炎]的步骤是：

1. 用双食指的外侧来回地搓鼻梁两侧的上下，共搓200下，搓揉到鼻梁有发热的感觉。
2. 用双食指尖揉动鼻孔两侧的“迎香”穴位，共揉动200下。“迎香”穴位于鼻翼根部正侧方的小凹陷处。
3. 用左手的大拇指和食指上下揉动右手的“合谷”穴位200下，再用右手的大拇指和食指上下揉动左手的“合谷”穴位20下。“合谷”穴位于拇指与食指分叉的凹陷处。

#关怀小语：当鼻炎犯了时，鼻子出不上气，做完上面的按摩，鼻子顿时感觉轻松了许多。这里需要特别提醒的是，一定要坚持不懈地长期做，一旦鼻炎被治愈，还要坚持做下去。这样不仅可防止鼻炎的复发，而且还可以预防伤风感冒。搓揉的手法要较重，以能忍受为宜。

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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治鼻炎偏方：薰洗

准备材料：-

辛夷15克，双花15克，公英10克，地丁10克，防风10克，虫退5克，黄芩10克，丹皮8克，菊花8克，白藓皮10克，白附子8克，桂枝8克。

做法：-

将以上药物水煎取500毫升药液，趁热用药液蒸气熏鼻，熏时患者应尽量深吸气，使药蒸气进入鼻腔内。待药液变温后，即可用药液冲洗鼻腔。

每日熏洗3次，连用3～5日即愈。在用药过程中，患者应注意平日少食辛辣及腥物，多食蔬菜水果，躲避异味，冷天应注意保暖，平时多锻炼，尽量用冷水洗脸。

#关怀小语：上面的方法是治疗过敏性鼻炎的偏方，用过此方法的人认为效果比较满意。

LiGNO Biotech's Purpose:

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食疗治疗过敏性鼻炎

将蒜削除根皮装入酒坛中，再灌满醋至浸没蒜瓣为止，然后密封。一个月后启封，边食蒜、边用小口瓶装上蒜醋，每晚对准鼻孔熏半小时，能治疗过敏性鼻炎。患者不妨试试。

#关怀小语：大蒜能降低胆固醇水平及高血压，起作用的是独特辛辣味的大蒜素。吃蒜熏醋这招可以试试，反正蒜也好，醋也好，都是健康食品，不会有副作用。

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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Buah Alpukat Cegah Sesak Nafas (Asma)

Ternyata, manfaat buah alpukat tidak hanya dapat menurunkan kadar kolesterol dalam tubuh saja, namun antioksidan yang terkandung didalamnya juga menjadi penangkal berbagai jenis gangguan kesehatan. Terlebih, buah alpukat kaya mengandung antioksidan bermanfaat yang disebut glutathione.

Glutathione sendiri dalam tubuh memiliki peran untuk melindungi sel-sel dari kerusakan yang disebabkan oleh serangan radikal bebas. Manfaat Glutathione yang terdapat dari buah alpukat ini sudah terbukti efektif mendetoksifikasi zat-zat berbahaya dalam tubuh, seperti polutan. Dimana polutan adalah salah satu faktor penyebab serangan asma.

Selain itu, buah alpukat juga merupakan salah satu sumber vitamin E, dimana vitamin ini juga dapat membantu meringankan gejala asma.

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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29 Nettle Tea Benefits

Nettle Leaf Tea is amazingly high in minerals and a known allergy reliever/anti-histamine. Drink a few cups a day when feeling under the weather.

Nettle stimulates the lymph system to boost immunity

• Nettle relieves arthritis symptoms
• Nettle promotes a release from uric acid from joints
• Helps to support the adrenals
• It helps with diabetes mellitus
• Strengthens the fetus in pregnant women
• Promotes milk production in lactating women
• Relieves menopausal symptoms
• Helps with menstrual cramps and bloating
• Helps break down kidney stones
• Reduces hypertension
• Helps with respiratory tract disease
• Supports the kidneys
• Helps asthma sufferers
• Stops bleeding
• Reduces inflammation
• Reduces incident of prostate cancer
• Minimizes skin problems
• Eliminates allergic rhinitis
• Lessens nausea
• Cures the common cold
• Helps with osteoarthritis
• Alleviates diarrhea
• Helps with gastrointestinal disease, IBS, and constipation
• Reduces gingivitis and prevents plaque when used as a mouth wash.
• Has been shown to be helpful to in the treatment of Alzheimer’s disease
• Relieves neurological disorders like MS, ALS and sciatica
• Destroys intestinal worms or parasites
• Supports the endocrine health by helping the thyroid, spleen and pancreas

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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Health Benefits of OREGANO

Oregano oil is a traditional remedy is amazing for killing viruses and pathogens. It should only be taken internally for a two or three days because it can kill good bugs too. It is great for getting rid fungus on the outside of the body such as toe/fingernails. Take several drops 2 times a day when you are starting to feel like a cold is coming.

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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No FLU Tea

Learn to cook "NO FLU TEA"

Bring all items except the garlic together in a saucepan and bring to a low simmer for about 5-7minutes. Stain through a stainer and add in the garlic once the "tea" has cooled down to the touch.

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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洗澡也得看时候

【5个时候绝不能洗澡】

1. 血压过低时：易出现脑供血不足，发生虚脱。
2. 酒后：易头晕、眼花、全身无力，严重时低血糖昏迷。
3. 饱餐后：会影响消化吸收，引起低血糖，甚至虚脱、昏倒。
4. 运动后：容易引起心脏、脑部供血不足，甚至发生昏厥。
5. 发烧时：身体比较虚弱，此时洗澡容易发生意外。

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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柿子养肺护胃，清除燥火！

柿子味甘涩，性寒，其所含的维生素及糖分要高出一般水果一到两倍。可以养肺护胃，清除燥火，经常食用能够补虚、止咳、利肠、除热。空腹食柿子易患胃柿石症，所以最好饭后食用，尽量少食柿皮。

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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REF : LiGNO FB

橘子上的白筋是好东西

吃橘子时你是不是把那些白筋(橘络)全撕掉？那可是好东西！中医认为橘络入肝、肺经，起到理气活血作用，能行气通络、化痰止咳。中医上胸闷、胸痛、女性乳房胀痛，都可用橘络。且橘络对防治高血压脑溢血、缓解心血管疾病等方面也能起到辅助治疗作用。

LiGNO Biotech's Purpose:

Breathing new life to Malaysia's Lost National Treasure- "Tiger Milk Mushroom" through Biotechnology

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Check out more on www.ligno.com.my

REF : LiGNO FB